Dance changed my life at a very young age. It disciplined me, helped me focus, and kept me mentally and physically healthy. There was a point during my teenage years when I quit dance to be a so-called “normal kid.” I had time to hang out with friends, go to formal dances, and attend birthday parties. But I quickly realized that I needed dance back in my life. I felt empty without it.
The bonds we build with our dance families are on a different level—probably because we share the same passions and have the ability to create art together. That art has the power to change and even save lives. Looking back on my journey and seeing where I’ve landed, I feel incredibly grateful. That reflection inspires me to keep working hard and reaching for new heights.
Dance has given me the opportunity to travel the world, provide for my family, and live a lifestyle I never imagined I could have. Coming from a small town, I didn’t think I was someone who could dance or choreograph for film, television, or A-list artists. I’ll never forget the moment choreographer Frank Gatson was looking for one girl to hire for one of Beyoncé’s first solo tours—and I was the dancer he chose. The emotions that ran through my body were indescribably intense. How was I that girl? My life changed in that moment, and I will carry that feeling with me forever.
I currently mentor a handful of young dance artists, some of whom started with me as early as age 5. Now, several of them are among the biggest young creatives in our industry. I continue to help shape their careers, preparing them for the business side of dance and essentially playing the role of their “dance mother.” (I was given the nickname “Mama T” because of my nurturing nature and the way I take care of my dance kids.)
People often ask how I manage to stay inspired and relevant after all these years. It’s because I keep hungry, talented kids and young adults around me. Seeing the passion in their eyes, the excitement and joy they feel for dance as they begin their journeys—it reminds me of myself when I was just starting out. It lights a new fire in me every time.
Is it crazy to say that going back and watching my viral YouTube videos really inspires and motivates me to create? Because that’s exactly where I go when I’m feeling uninspired. It takes me back to a time when dance—and the energy around it—felt different. It felt otherworldly. That era, the early 2000s, had a magic that still fuels me.
Dance is the love of my life, and I will continue to share it with the world. The new generation and the generations to come are where it’s at. I’m pouring my entire heart and soul into the youth. As long as there are young dancers, I will always have a purpose in this dance life.



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